Balancing Meditation – Yoga Nidra .. A Guided Relaxation Exercise

Enlarge this image	Categories :	Self Help Audios Stress Management Audios Health & Fitness Audios Alternative Therapies Audios

	Publisher :	Spirit of Relaxation
	Author :	Marianne Laug
	Narrator :	Marianne Laug

	Length :	29 minutes (Unabridged)

Download Price :		$15.99

Format :		Downloadable MP3

© 2007 Spirit of Relaxation

ADD TO BASKET

HEAR SAMPLE

The relaxation exercise Balancing Meditation - Yoga Nidra utilizes conscious breathing and body awareness methods to enable a relaxed and meditative state of mind.

This exercise is especially useful for people with heart issues, high blood pressure or limited ability to move the body.

This relaxation exercise has its origin in the centuries-old Yoga tradition. The exercise breaks down into the following 2 components:

Preparation and Instant Relaxation
We utilise a method of conscious tensioning in order to release the worst tensions in the body.

Breath and Yoga Nidra
We turn the attention towards the breath and use abdominal breathing to calm the breath down and to make it deeper and easier. The breath plays a central role with all relaxation techniques, since conscious respiration is a wonderful method to release tensions.

Deliberate relaxation of the whole body - learn to use the power of your mind to deliberately relax the whole body. You move with our attention through all parts of your body, check for tension and release it with the power of our mind.

It's close to impossible to give you a real flavour of the exercise since it's about experiencing it, about doing it. The sample may help you anyway to get an idea about my voice and the way I guide through the exercise.

Health & Recreation categories

All Alternative Therapies Beauty & Grooming Diet & Nutrition Exercise & Healthy Living Hobbies Pregnancy & Childbirth Self Help Self Hypnosis Sex & Relationships Sports Travel Miscellaneous

Self Help categories

All Creativity Foreign Language Content Health & Fitness Interpersonal Skills Knowledge & Learning Motivation Personal Growth Self Hypnosis Sex & Relationships Stress Management Success Time Management Miscellaneous

Our Listener's Suggestions

Lies at the Altar: The Truth About Great Marriages

Dr. Robin L. Smith
When you pledge commitment for better or worse, are you thinking, "As long as it's mostly better, and as long as it works for me?$14.99

» More Info

Gift of Change

Marianne Williamson
In this audio, bestselling author Marianne Williamson delves deeply into the powerful role of change in our lives today.$19.99

» More Info

Celestine Prophecy, The

James Redfield
THE CELESTINE PROPHECY is a compelling story of intrigue, suspense, and revelation. An ancient...$16.99

» More Info

Yoga of Sound

Russill Paul
Russill Paul masterfully blends the tremendous power of ancient chants with an ensemble of traditional indian and contemporary instrumentation...$15.99

» More Info

Perricone Prescription

Nicholas Perricone M.D.

Dr. Perricone guides you on the road to improved health, looks and well-being.

$14.99

» More Info


Home	Special Offers	Free	My Library	Basket	Help