During the early stages of meditation practice it is recommended to use short, simple commentaries to help the mind focus.

As this process becomes more on to longer commentaries that offer a deeper and richer experience of meditation.

Two such examples are provided; one exploring in detail the basic concepts of self-realisation and thought control, and the other describing the unique experience of a meeting with God, the Supreme Being.

From these, the listener emerges recharged, refreshed and enthusiastic to bring what he has gained into practical daily life.